Sober living

The Fear of Being Sober: Overcome It

This way, it won’t keep coming up in your life day after day and tormenting you. After months or years of being fixated on drugs and alcohol, who are you if you arent an addict? These are some of the most difficult questions in recovery, and the answers may change over time. Rely on Your Support Network – Those recovering alone have a tougher time than those with a solid support network.

Those who have adverse reactions to fear tend to avoid fear-inducing situations at all costs. If you’re anticipating a future social interaction or event, it can be helpful to practice deep breathing techniques on the morning of the event. In fact, just 20 to 30 minutes of abdominal breathing each day can help decrease your overall stress and anxiety. Some people with phobias abuse illicit drugs like heroin or cocaine. Others abuse prescription drugs designed to treat anxiety, such as benzodiazepines.

Fearing Emotions & Loss

However, as you continue each day after the next, it will begin to feel familiar and natural. Becoming mindfully self-aware of triggers that lead to your fear and worry of the future helps ease these anxiety symptoms because fear is a temporary emotion fueled by continuous focus. Your ruminating thoughts engage your fear and continue the feeling. Just like it is impossible to avoid fear all your life, it is unrealistic not to experience triggers.

Ark Behavioral Health offers 100% confidential substance abuse assessment and treatment placement tailored to your individual needs. To learn more about treatment options for phobias and addiction, please contact an Ark Behavioral Health specialist today. No matter the drug, drug abuse usually leads to addiction. Addiction is a serious disease that makes you feel unable to control your drug use. In the past, many people thought that both selective mutism and separation anxiety disorder only affected children.

How Social Anxiety Negatively Affects People

Other kinds of trauma, like family conflict or sexual or physical abuse, can make children very scared of other people. Alcohol, in particular, is one substance that many people with social anxiety rely on to cope. Frequently coined as “liquid courage,” the effects of alcohol often give people the confidence and courage to face social situations that they otherwise would feel unable to confront. Unfortunately, instead of developing healthy ways of coping, abusing alcohol regularly in social situations can quickly lead to dependence and addiction.

fear of being sober phobia

Some physical changes include sweating, increased heart rate, and increased alertness. The fear response arises from the perception of danger leading to confrontation with or escape/avoiding the threat. A physical and emotional response creates this fear of being sober fear experience. A phobia can worsen the symptoms of addiction, and addiction can worsen the symptoms of a phobia. You also face a higher risk of a phobia if you hear about a negative event involving a certain place, situation, object, or person.

Specific Phobia

Aside from that, you have the opportunity now to find real friends who like you because you are YOU! They don’t want to hang around because you have money, alcohol or drugs. That is far more of a blessing than any “friends” you think you’ll lose. Those struggling with fear need help to overcome their fear.

Do I have Anthrophobia?

People with anthropophobia feel afraid of people, regardless of setting. Social phobia (sociophobia) is the former name for social anxiety disorder. Someone with social anxiety disorder might not feel anxious if they are in a crowd where no one knows them. But someone with anthropophobia feels anxious in any crowd.

People with this disorder often avoid leaving their loved ones because they’re afraid they’ll be abducted or injured. Some people with this condition fear all social situations. Others only fear certain social situations, such as meeting new people, attending parties, or giving speeches.

Sober living

Effects of Alcohol on the Body: Short & Long-Term Effects

The NIH has a list of commonly used medicines that interact with alcohol. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. A weakened immune system has a harder time protecting you from germs and viruses. Drinking alcohol can also lead to muscle weakness, cramping, and eventually atrophy.

Within minutes of consuming alcohol, it is absorbed into the bloodstream by blood vessels in the stomach lining and small intestine. However, when researchers evaluate these potential factors, the risks outweigh any benefits. While you may experience euphoria or relaxation at first, in the long run, alcohol affects neurotransmitters, which can lead to changes in your thoughts, moods, and behavior. A comprehensive 2015 review found that alcohol use is one of the leading contributors to pancreatitis because it causes the pancreas to produce toxic substances. The pancreas is essential for breaking down enzymes and starches (like those in alcohol).


When functioning normally, the pancreas releases digestive enzymes to help break down food and exocrine hormones to help regulate blood sugar levels. However, chronic alcohol consumption will impair those functions often leading to pancreatitis. As a result, in the long-term, excessive drinking may cause muscle weakness, or “alcoholic myopathy,” a condition that causes loss of muscle strength. Common symptoms of alcoholic myopathy are muscle cramps, spasms, numbness, and aches all over the body. Acute alcoholic myopathy can temporarily occur after a night of binge drinking as well. Eating a balanced diet, physical therapy, and abstaining from alcohol can help reverse this condition.

Understanding the risks and any possible health benefits of alcohol often seems confusing; that’s understandable, because the evidence for moderate alcohol use in healthy adults isn’t certain. Lifestyle factors such as diet, exercise and smoking all combine to raise or lower your risk. Also, some of these conditions, such as esophageal cancer, are pretty rare, so increasing your risk slightly won’t have a huge impact. The recommended daily limits are not meant to be averaged over a week, either.

Pros and cons of moderate alcohol use

Therefore, with the same amount of consumption, a woman’s brain and other organs are exposed to more alcohol and more of its toxic byproducts. Alcohol has the potential to cause so much harm to your health, but with treatment you can get sober and reverse many of the negative effects of alcohol on your body. Treatment for alcoholism may include medical detox, inpatient and/or outpatient rehab, and medications to support long-term recovery. Alcohol use can exacerbate mental health conditions, like anxiety and depression, or lead to their onset.

The most common individual cause of alcohol-related death in the United States is alcoholic liver disease, killing about 22,000 people a year. While the risk rises as people age and alcohol exposure accumulates, more than 5,000 Americans in their 20s, 30s and 40s die from alcoholic liver disease annually. Research in cisgender women shows that heavy episodic drinking in college increases risk for osteoporosis and even moderate use of alcohol can increase the risk for breast cancer.

Special Health Reports

Alcohol is a depressant that affects your vision, coordination, reaction
time, multitasking ability, judgment, and decision-making. How can you
drive safely if you can�t see, think, and move around well and react quickly? Alcohol affects your ability to identify dangerous situations and make
good decisions when you know danger is ahead, and it slows your reaction
time even if you do make a good decision. Alcohol also limits the production of vasopressin (antidiuretic hormone) from the hypothalamus and the secretion of this hormone from the posterior pituitary gland. This is what causes severe dehydration when alcohol is consumed in large amounts. It also causes a high concentration of water in the urine and vomit, and the intense thirst that goes along with a hangover.

  • Alcohol withdrawal can be difficult and, in some cases, life threatening.
  • You’ll soon start receiving the latest Mayo Clinic health information you requested in your inbox.
  • Alcohol addiction is a disease characterized by a strong craving for alcohol, and continued use despite a negative impact on health, interpersonal relationships, and ability to work.
  • However, it can have inconsistent effects, exciting users under some conditions and sedating users under other conditions.

Damage to different regions of the brain, especially the cerebellum, limbic system and cerebral cortex, can significantly impact the body’s communication pathways. When alcohol affects this area of the brain, you’re more likely to experience a loss of balance, as well as memory and emotional response issues. The health effects of alcohol go beyond feeling hungover and sluggish after a night of drinking. In fact, over the years, researchers have discovered both positive and negative ways it can affect the human body depending on how much you imbibe, for how long and how often.