The Fear of Being Sober: Overcome It

This way, it won’t keep coming up in your life day after day and tormenting you. After months or years of being fixated on drugs and alcohol, who are you if you arent an addict? These are some of the most difficult questions in recovery, and the answers may change over time. Rely on Your Support Network – Those recovering alone have a tougher time than those with a solid support network.

Those who have adverse reactions to fear tend to avoid fear-inducing situations at all costs. If you’re anticipating a future social interaction or event, it can be helpful to practice deep breathing techniques on the morning of the event. In fact, just 20 to 30 minutes of abdominal breathing each day can help decrease your overall stress and anxiety. Some people with phobias abuse illicit drugs like heroin or cocaine. Others abuse prescription drugs designed to treat anxiety, such as benzodiazepines.

Fearing Emotions & Loss

However, as you continue each day after the next, it will begin to feel familiar and natural. Becoming mindfully self-aware of triggers that lead to your fear and worry of the future helps ease these anxiety symptoms because fear https://ecosoberhouse.com/ is a temporary emotion fueled by continuous focus. Your ruminating thoughts engage your fear and continue the feeling. Just like it is impossible to avoid fear all your life, it is unrealistic not to experience triggers.

Ark Behavioral Health offers 100% confidential substance abuse assessment and treatment placement tailored to your individual needs. To learn more about treatment options for phobias and addiction, please contact an Ark Behavioral Health specialist today. No matter the drug, drug abuse usually leads to addiction. Addiction is a serious disease that makes you feel unable to control your drug use. In the past, many people thought that both selective mutism and separation anxiety disorder only affected children.

How Social Anxiety Negatively Affects People

Other kinds of trauma, like family conflict or sexual or physical abuse, can make children very scared of other people. Alcohol, in particular, is one substance that many people with social anxiety rely on to cope. Frequently coined as “liquid courage,” the effects of alcohol often give people the confidence and courage to face social situations that they otherwise would feel unable to confront. Unfortunately, instead of developing healthy ways of coping, abusing alcohol regularly in social situations can quickly lead to dependence and addiction.

Some physical changes include sweating, increased heart rate, and increased alertness. The fear response arises from the perception of danger leading to confrontation with or escape/avoiding the threat. A physical and emotional response creates this fear of being sober fear experience. A phobia can worsen the symptoms of addiction, and addiction can worsen the symptoms of a phobia. You also face a higher risk of a phobia if you hear about a negative event involving a certain place, situation, object, or person.

Specific Phobia

Aside from that, you have the opportunity now to find real friends who like you because you are YOU! They don’t want to hang around because you have money, alcohol or drugs. That is far more of a blessing than any “friends” you think you’ll lose. Those struggling with fear need help to overcome their fear.

People with this disorder often avoid leaving their loved ones because they’re afraid they’ll be abducted or injured. Some people with this condition fear all social situations. Others only fear certain social situations, such as meeting new people, attending parties, or giving speeches.